Ep. #60: The Opportunity Cost of Not Making Effective Offers

If you don’t know how to make effective offers, you are losing money. And the lost money is the tip of the iceberg. You’re also missing out on sleep, friends, the ability to live where you want, work when you want and with whom you want. Listen to this episode to find out why making effective offers is the one thing you need to do to earn money and have an amazing life.

Continue Reading →

Ep. #59: Slaying Your Body Monsters

Body monsters are limiting thoughts lurking in your brain. They’re thoughts that put weight on your body because they make us feel out of control around food, and they make us feel shameful of our bodies. Listen to this episode to learn about two recent victories I had in slaying body monsters. They may help you slay some monsters that are hanging out in your own head.

Continue Reading →

Ep. #58: Slaying Your Business Monsters

A monster keeps you from getting where you want to go. Some monsters are real—like a barracuda lurking beneath your boat. Most of the monsters that keep us from getting where we want to go exist wholly in our minds. In today’s episode, we talk about slaying the mental monsters that are standing between you, the people you want to serve, and the wealth you want to create.

Continue Reading →

Ep. #57: The ONE Thing That’s Guaranteed to Change Your Body

We’ve all heard, and experienced, how stress leads to weight gain, but the opposite is also true. Not enough of the right kind of stress also leads to weight gain. Listen to this episode to learn about the two kinds of stress, distress and eustress, and why decreasing distress and increasing eustress will help you get the body you want, the business you want, and ultimately the life you want.

Continue Reading →

Ep. #56: The ONE Thing That’s Guaranteed to Grow Your Business

What does every business need? An effective offer. If you have this, you’re on your way. If you don’t have an effective offer, you don’t have a business, because you won’t have customers or revenue. Effective offers are critical, but many entrepreneurs have a hard time developing them, and often they’re reluctant to deliver them. Listen to this episode to find out why this happens, and what the solution is. https://richandthin.com/56.

Continue Reading →

Ep. #55: Negative Judgments

Negative Judgments are ill-considered opinions that are formed quickly, and held dearly. Why do they matter? Because they undermine wealth-creation in more ways than we can count. Today I discuss one way that negative judgments about others undermine your business, and one way that negative judgments about yourself undermine your body.

Continue Reading →

Ep. #54: Don’t Quit!

How are you doing on your big dream for 2019? Go to www.richandthin.com/54, scroll to the bottom of the transcript and leave a comment to share your big dream and give us an update on how it’s going. Also in this episode, I describe a moment when I was thinking of quitting on my dream, why I didn’t, and how my dreams are progressing this year.

Continue Reading →

Ep. #53: Two Steps to Creating a Happy Family

In the last episode, we discussed how family guilt can undermine your business. In this episode, we discuss how it also can contribute to overeating and overdrinking, and thereby put excess weight on your body. Listen to this episode to learn a two-prong solution to the problem of family guilt and creating a happy family. It will help your family, your business AND your body.

Continue Reading →

Ep. #52: Is Family Guilt Undermining Your Business?

Are you holding back in business because you feel guilty about your family? Too many entrepreneurs do this, and it’s completely unnecessary. You can have an amazing business and enjoy lots of time with your family. Listen to this episode to learn about three common thought patterns that create unnecessary guilt that hurts both your business and your family.

Continue Reading →

Ep. #51: Avoiding Rabbit Trails with Your Weight Loss

A rabbit trail is a path that doesn’t take you where you want to go. How many of those have you been down, in your efforts to lose weight? I’ve been on too many myself, and today I share an update of what I’m doing to make sure that my current weight-loss effort doesn’t turn into another rabbit trail, but actually gets me to goal weight for good this time!

Continue Reading →