Ep. #76: Mind-Bending Belief

Belief is the bedrock on which dreams are built. If you want to achieve something, first you must believe that it’s possible. Listen to this episode to find out how to achieve mind-bending belief, so you can truly change your life, body, and business.

Continue Reading →

Ep. 75: Breaking up with a Bad Boyfriend

Bad boyfriends are the people, things, and habits we have in our lives that just aren’t working. They prevent us from getting what we want, but we don’t let go of them because we think they’re the best we can get. Listen to this episode to find out how I’m breaking up with the bad boyfriend of overeating, and how to ditch the bad boyfriend who’s ruining your life.

Continue Reading →

Ep. #74: Indulgence and Identity

An indulgence is something you do in the moment that doesn’t serve your goal, and the antidote to indulgence is a shift in your identity. If you become in your mind the person who doesn’t need or want to indulge, that can change everything. Listen to this episode to hear how this recently happened for me.

Continue Reading →

Ep. #72: The Golden Rule (Body Episode)

I have always been a zealous advocate in business. That’s why I’ve enjoyed the success that I’ve enjoyed. But I wasn’t achieving my body goals, because I wasn’t zealously advocating for my own health and the body I wanted to achieve. In this episode, I talk about how I’m turning that around, and share resources that may help you, too.

Continue Reading →

Ep. #71: The Golden Rule of Business

Welcome to Rich & Thin™ Radio, the only podcast that helps you earn more and weigh less. I’m Kelly Hollingsworth, and it’s the last week of April, so you know what that means. It is our last week discussing advocacy, and I told you that in the last week on advocacy we were going to discuss the golden rules.

Continue Reading →

Ep. #70: Cherry Picking in the Coaching Industry

Cherry picking in the coaching industry is the big problem no one is talking about. When coaches are selective about sharing their clients’ results—they only share the good but not the bad—prospective clients are misled, and existing clients can feel cheated. Advocating for yourself as a coaching consumer is critical to avoiding these problems! This episode explains how.

Continue Reading →

Ep. #68: Breaking the Rules

One of the most important rules in your wealth-building toolbox is knowing when to break the rules. In this episode, we discuss a legal and economic theory called “efficient breach.” It highlights when you can break the rules in business, and when you should break the rules so you can start creating true wealth.

Continue Reading →

Ep. #67: Imaginary Rules (Body Episode)

Imaginary rules are made-up rules that only seem real—so real that they keep you from getting what you want. Today I discuss how imaginary rules affect not just your business, but also your body. I also share with you another test to help you discern when you’re dealing with an imaginary rule.

Continue Reading →