Ep. #53: Two Steps to Creating a Happy Family

In the last episode, we discussed how family guilt can undermine your business. In this episode, we discuss how it also can contribute to overeating and overdrinking, and thereby put excess weight on your body. Listen to this episode to learn a two-prong solution to the problem of family guilt and creating a happy family. It will help your family, your business AND your body.

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Ep. #52: Is Family Guilt Undermining Your Business?

Are you holding back in business because you feel guilty about your family? Too many entrepreneurs do this, and it’s completely unnecessary. You can have an amazing business and enjoy lots of time with your family. Listen to this episode to learn about three common thought patterns that create unnecessary guilt that hurts both your business and your family.

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Ep. #51: Avoiding Rabbit Trails with Your Weight Loss

A rabbit trail is a path that doesn’t take you where you want to go. How many of those have you been down, in your efforts to lose weight? I’ve been on too many myself, and today I share an update of what I’m doing to make sure that my current weight-loss effort doesn’t turn into another rabbit trail, but actually gets me to goal weight for good this time!

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Ep. #50: Avoiding Rabbit Trails in Your Business

Rabbit trails are diversions that take up a lot of time and energy but that don’t move your business forward. If you want to avoid them, you must decide on the one problem that your business will solve, and exactly the solution that will solve that problem, and carve away everything else. In this episode, I walk you through the process of doing this with a client’s business idea, so you can see how it works.

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Ep. #49: Do You REALLY Want That Body?

If you’ve been dreaming of having a certain kind of body for years, but it’s not happening, that’s a sign that you have conflicted thoughts about what it means to have the body of your dreams. This “I want it, but I don’t” ambivalence is an exact corollary to business ambivalence that we discussed in the business episode this week, that prevents entrepreneurs from having their dream businesses. Listen to this episode to learn how “I want it, but I don’t” is also preventing you from having your dream body.

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Ep. #48: Do You Even Want a Business, and START HERE

Struggling or hesitant entrepreneurs commonly ask themselves, “Do I even want a business?” When we ask ourselves this question, we feel half-in and half-out. We start and stop. We think of quitting. Today we discuss why we ask ourselves this question, and we set the foundation for how we’re going to answer this question and solve this problem in upcoming episodes. Also, if you’re new to the podcast, START WITH THIS EPISODE. It will get you up to speed on the work we’re doing very quickly.

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Ep. #45: Clarity

Welcome to 2019 everyone! Today I’m talking about the biggest wealth-killing problem that I helped listeners with in 2018, and how it helped me get clarity on how to shift for my business in 2019. Listen to learn how this shift will help us all get rich in 2019, and also how the show will change to help you get thin in 2019.

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Ep. #43: Living Your Dream Part VII: Making a Paradigm Shift

A paradigm shift is a new way of looking at things that makes everything easier, such as shifting out of the people-pleasing paradigm. People-pleasers (erroneously) believe that if they make choices for themselves, others will suffer. This idea is fundamentally a lie, and getting out from under it requires a paradigm shift that will change everything for you. Listen to this episode to learn more

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