Ep. #74: Indulgence and Identity

An indulgence is something you do in the moment that doesn’t serve your goal, and the antidote to indulgence is a shift in your identity. If you become in your mind the person who doesn’t need or want to indulge, that can change everything. Listen to this episode to hear how this recently happened for me.

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Ep. #72: The Golden Rule (Body Episode)

I have always been a zealous advocate in business. That’s why I’ve enjoyed the success that I’ve enjoyed. But I wasn’t achieving my body goals, because I wasn’t zealously advocating for my own health and the body I wanted to achieve. In this episode, I talk about how I’m turning that around, and share resources that may help you, too.

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Ep. #71: The Golden Rule of Business

Welcome to Rich & Thin™ Radio, the only podcast that helps you earn more and weigh less. I’m Kelly Hollingsworth, and it’s the last week of April, so you know what that means. It is our last week discussing advocacy, and I told you that in the last week on advocacy we were going to discuss the golden rules.

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Ep. #70: Cherry Picking in the Coaching Industry

Cherry picking in the coaching industry is the big problem no one is talking about. When coaches are selective about sharing their clients’ results—they only share the good but not the bad—prospective clients are misled, and existing clients can feel cheated. Advocating for yourself as a coaching consumer is critical to avoiding these problems! This episode explains how.

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Ep. #68: Breaking the Rules

One of the most important rules in your wealth-building toolbox is knowing when to break the rules. In this episode, we discuss a legal and economic theory called “efficient breach.” It highlights when you can break the rules in business, and when you should break the rules so you can start creating true wealth.

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Ep. #67: Imaginary Rules (Body Episode)

Imaginary rules are made-up rules that only seem real—so real that they keep you from getting what you want. Today I discuss how imaginary rules affect not just your business, but also your body. I also share with you another test to help you discern when you’re dealing with an imaginary rule.

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Ep. #66: Imaginary Rules (Business Episode)

If you’re not earning the money you want, it’s because you’re following rules that you should break, or that possibly don’t even exist, or you’re breaking rules that should never be broken. Imaginary rules are the rules that don’t even exist and that hold down your profitability. Listen to this episode to learn how to know when you’re dealing with an imaginary rule, and what to do about it.

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Ep. #65: Criticism vs. Acceptance (Body Episode)

We all know that criticism doesn’t help with weight loss, because shame is an unproductive emotion. But accepting excess body fat doesn’t feel quite right, either. In this episode, I discuss finding the third way between fat criticism and fat acceptance. It involves loving yourself even as you move towards a new place, and it feels so much better than feeling ashamed or feeling stuck.

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